Category: Health
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Discipline is freedom
There is something you want to do There is something society wants you to do And between these two, there are things that are indispensable—for example, health, education, money etc. Identify these things, work to acquire them and be free… Continue reading
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My Fitness Protocol
Fitness protocol is a set of activities I am trying to achieve my goal. It is not fixed. I learn and adapt. At present, I aim for 4-5 days of weight lifting and 2-3 days of yoga per week. This… Continue reading
