Fitness protocol is a set of activities I am trying to achieve my goal. It is not fixed. I learn and adapt. At present, I aim for 4-5 days of weight lifting and 2-3 days of yoga per week. This is my first year of training. I am not concerned with the aesthetic aspects of…
Author: Himanshu Mishra
Himanshu Mishra is a civil engineer working for the Irrigation & Flood Control Department of the Delhi Government.